Mobility Training
A quick fix for back pain, restraints and fundamentals to be and stay flexible
Injury treatment and prevention
Post operation treatment, treating back, knee and shoulder injuries and chronic pain
Group Training
Corporate trainings, small group trainings, couple workouts
Weightlifing
Fundamentals for lifting heavy, olympic weightlifting
Functional Training
Gymnastic fundamentals, Handstand basics, TRX, Ring Work
Prenatal Training - during pregnancy
Tailored program to stay active and fit during pregnancy
Fitness for Golf
Improving mobiliy, stability and strength for the perfect swing and performance in golf
PRICING
1500 CHF
10 training sessions
Find your way into a new training within the first sessions. Each session will last 60 minutes and will be held at GO Personal Training. The facility offers you high end equipment, machines such as beauty products and shower towels. Just bring your sports clothing and get started. Outdoor trainings and individual locations are doable in agreement with the coach.
150 CHF
1 trial session
Get to know the coach and location. If it`s your first time this is a good way to find out if you enjoy Personal Training. Within 60 minutes I will discuss with you health questions and give you a glimpse of how a session looks like. I will guide you through basic movements and analyze your current state of health.