A quick fix for back pain, restraints and fundamentals to be flexible
Injury treatment and prevention
Post operation treatment, treating back, knee and shoulder injuries
Corporate trainings, small group trainings, couple workouts
Fundamentals for lifting heavy, olympic weightlifting
Gymnastic fundamentals, Handstand basics, TRX, Ring Work
10 training sessions
Find your way into a new training within the first sessions. Each session will last 60 minutes and will be held at GO Personal Training. The facility offers you high end equipment, machines such as beauty products and shower towels. Just bring your sports clothing and get started. Outdoor trainings and individual locations are doable in agreement with the coach.
1 trial session
Get to know the coach and location. If it`s your first time this is a good way to find out if you enjoy Personal Training. Within 60 minutes I will discuss with you health questions and give you a glimpse of how a session looks like. I will guide you through basic movements and analyze your current state of health.