Athletic Peak
High performing athletes and semi-professionals who wish to improve in their sport and increase their performance - we look at the last 5% needed to get you to the next level.
GOLF - TENNIS - TRIATHLON - POLO - MORE
Reach peak performance
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The last 2%
Fine-tune your movement and command of your body to maximise your performance in your respective sport.
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In and off Season
Train when you need it the most, whether as a way to prevent injury, improve your technique or stay in top shape off season.
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Highly personalized
I work with you on a comprehensive training program to suit your specific needs. My previous clients were professionals in: golf, tennis and more.
FAQ
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The earlier, the better. The female body is undergoing immense changes during pregnancy. In the early stages of your pregnancy where pregnancy signs are less visible, it is important to create movement patterns that are helpful at a later stage, when training is getting tougher due to a change in your physique. Before every start of a training I advise to counsel with a physician. Communication and counseling with the physician during your pregnancy plays a key role.
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The intensity of the training depends on your background in sports and your condition when starting with the training. Over the course of the pregnancy, the intensity will ultimately decrease to ensure safety and correct movements. Training during pregnancy has shown to improve general health in pregnant women and in some cases help to assist in a smooth delivery.
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Sport during pregnancy does not only minimize and decrease back pain and other pregnancy symptoms but it also enhances the overall health and wellbeing of the unborn child and mother. Delivery is usually also experienced as less strenuous and the risk for depression during pregnancy is minimized by movement.
Pricing
The key to long-term success is consistency. My training philosophy focuses on regular training sessions to track progress and help achieve your health goals at the right pace.
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Pay 100 CHF and and when you sign-up for any of my programs, get 100CHF subtracted from the program’s price!
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2’200 CHF
1 training a week
Check-up and assessment on the beginning and the end of the training sessions
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4’000 CHF
Up to 2 trainings a week
Check-up and assessment on the beginning and the end of the training sessions
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A comprehensive assessment of your physical health with other highly qualified professionals to give you a complete snapshot of your physical wellbeing (report included).
As Add-On for 350 CHF
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Whatsapp service to help you answer any health and fitness related questions and connect you to the right professionals.
As Add-On for 100 CHF
