For hotels and companies
The best wellbeing experience for your guests and customers.
I offer fully customised training and health programs with utmost flexibility. Whether you look for a trainer for your esteemed guests or customer - I provide a discrete, time-flexible set up to meet your needs.
Partners I’ve worked with
EDUCATION
Masters in Health Sciences University of Lucerne
MBA Health Economicas and Healthcare Management ZHAW
Macroeconomics LSE
Bachelor Arts Fitness & Economics
Dipl. Trainer Sportrehabilitation
Dipl. Trainer Nutrition B-License
DHfPG Munich, Germany
2024
Bebo Fachfrau Beckenboden
Nutrition Science - Stanford University, CA
Gut Health & Microbiome - Stanford University, CA
Lagree Method (Booster Transform)
Mobility Trainer
Exos Performance Mentorship 1-3
My Philosophy
I see the body through the lens of a physical trainer, a mobility expert, a physical therapy-informed professional and last but not least - as a multidisciplinary athlete myself.
My training philosophy is centred around helping you understand your movement patterns, working on corrective exercises and improving your overall mobility before working on growing your strength and safely pushing your limits. I help you become aware of how your body works and ensure that you feel supported, empowered and guided throughout the entirety of my training program. I incorporate nutrition, mobility and therapeutic assessment into my programs to offer you a 360 degree care of your health.
Discrete
Flexible
Reliable
My expertise
Mobility & Stretching
Every injury you cure out well helps you strengthen your whole body. Together we work on training the chain of muscles that work together and help you reduce the likelihood of a setback.
Pregnancy TRAINING
Sport during pregnancy does not only minimize and decrease back pain and other pregnancy symptoms but it also enhances the overall health and wellbeing of the unborn child and mother. Delivery is usually also experienced as less strenuous and the risk for depression during pregnancy is minimized by movement.
Weight lifting
Optimize Athletic Performance and achieve weight loss goals with training tailored to individual objectives aimed at increasing muscle mass.
Injury Recovery
Every injury you cure well helps you strengthen your whole body. Together we work on training the chain of muscles that work together and help you reduce the likelihood of a setback.
Chronic Pain
The aim of therapeutic training is to combine the knowledge of medical therapy together with smart movements that help you to work sports but also injury-related. The exercises are meant to improve mobility, coordination, and strength and train your cardiovascular system.
Athletic Training
Elevate your athletic performance to the next level with my sport-specific personal training program. I specialize in helping athletes like you excel in their chosen sports by providing customized training that targets your unique needs and goals.
