About me
I’ve been a passionate athlete for as long as I can remember. You’ll often find me outdoors in the mountains or indoors at the climbing gym, constantly seeking new challenges and ways to stay active. From tennis, gymnastics, and triathlons to golf, Ninja Warrior, Pilates, and yoga—if there’s a sport, I’ve probably tried it at least once! Growing up, I started with tennis, a sport that quickly became a deep passion and set the foundation for my athletic journey. My coach and experiences in tennis shaped my approach to sports, and now, I’m committed to sharing that same passion with you.
In addition to my love of sports, I’m also a Health Scientist (MSc in Health Science) with a strong interest in longevity and healthy aging. My goal is to translate broad health concepts into practical training advice, empowering you to lead a healthier, more balanced life.
EDUCATION
2020–2022
MSc in Health Sciences
University of Lucerne, Switzerland
Research Internship and Master Thesis
Swiss Paraplegic Center, Nottwil, Lucerne, Switzerland
Scoping reviews on Health Communication, Health Literacy, and Self-Management for paraplegic patients
2018–2020
Master of Business Administration (MBA)
ZHAW, Winterthur, Switzerland
The London School of Economics and Political Science (LSE), London, UK
Completed specialized course in Macroeconomics (B)
2010–2013
Bachelor of Arts in Fitness & Economics
DHfPG, Munich, Germany
- Dipl. Trainer Sport Rehabilitation
- Dipl. Trainer Nutrition B-License
Courses & Additional Learning
2024
BeBo Gesundheitstraining - Beckenboden
Beckenboden Training Grundlagen Modul 1
- A course focusing on the fundamentals of pelvic floor training, targeting health improvement and rehabilitation.
Stanford University School of Medicine
Gut Health and Microbiome
- An advanced course covering the role of gut health and microbiome in overall wellness, digestion, and immune function.
2023
Nutrition Science
Stanford University, USA
- A specialized course focusing on advanced nutrition science principles and applications.
2015–2016
Certified Mobility Trainer
Munich, Germany
Exos Performance Mentorship 1-3
Zug, Switzerland & Herzogenaurach, Germany
- Specialized in performance training, recovery, and injury prevention techniques.
My Philosophy
I see the body through the lens of a physical trainer, a mobility expert, a physical therapy-informed professional and last but not least - as a multidisciplinary athlete myself.
My training philosophy is centred around helping you understand your movement patterns, working on corrective exercises and improving your overall mobility before working on growing your strength and safely pushing your limits. I help you become aware of how your body works and ensure that you feel supported, empowered and guided throughout the entirety of my training program. I incorporate nutrition, mobility and therapeutic assessment into my programs to offer you a 360 degree care of your health.