My programs
Longevity
You wish to improve your fitness and invest in your long-term health and wellbeing? We take a 360 degree look at your health and help you improve in all aspects of your physical fitness.
Therapeutic Training
Are you post-surgery, recovering from injury or struggling with chronic pain? In this training program we take an interdisciplinary approach to training and set a foundation for a life lived with strength and cardiovascular health.
This program has been A go-to for my clients who struggle with: Chronic back pain, knee pain, post-surgery pain, Movement restrictions, cardiovascular illness and more.
Athletic Training
High performing athletes and semi-professionals who wish to improve in their sport and increase their performance - we look at the last 5% needed to get you to the next level.
Pregnancy Training and Beyond
Whether you are currently pregnant or have recently given birth, My pregnancy & beyond training program is for you! I help you take care of your body by strengthening it and helping it support you throughout your journey.
