Pregnancy Training
Safe, guided and tailored training for an optimal health during pregnancy.
Whether you are currently pregnant or have recently given birth, My pregnancy&Beyond training program is for you! I help you take care of your body by strengthening it and helping it support you throughout your journey.
Training benefits in pregnancy
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Less pain
Exercising to reduce pelvic and lower back pain over the course of your pregnancy.
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More balance, stability and strength
Balance and strength exercises to keep you fit and tailor the intensity of movement safely to your trimester.
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Preparation for your birth
Building the foundation for a smooth delivery and swift recovery after giving birth.
FAQ
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The earlier, the better. The female body is undergoing immense changes during pregnancy. In the early stages of your pregnancy where pregnancy signs are less visible, it is important to create movement patterns that are helpful at a later stage, when training is getting tougher due to a change in your physique. Before every start of a training I advise to counsel with a physician. Communication and counseling with the physician during your pregnancy plays a key role.
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The intensity of the training depends on your background in sports and your condition when starting with the training. Over the course of the pregnancy, the intensity will ultimately decrease to ensure safety and correct movements. Training during pregnancy has shown to improve general health in pregnant women and in some cases help to assist in a smooth delivery.
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Sport during pregnancy does not only minimize and decrease back pain and other pregnancy symptoms but it also enhances the overall health and wellbeing of the unborn child and mother. Delivery is usually also experienced as less strenuous and the risk for depression during pregnancy is minimized by movement.
“Evelyn worked out with me through my entire pregnancy and dare I say she was a reason for a smooth pregnancy and delivery” - Laura
Pricing
The key to long-term success is consistency. My training philosophy focuses on regular training sessions to track progress and help achieve your health goals at the right pace.
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Pay 100 CHF and and when you sign-up for any of my programs, get 100CHF subtracted from the program’s price!
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1700 CHF
Flexibly bookable sessions throughout the year with a 24 hour cancellation period.
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3’200 (instead of 3700CHF)
Flexibly bookable sessions throughout the year with a 24 hour cancellation period.
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9’000 CHF instead of 11’000 CHF
Can be paid monthly in instalments of 750CHF.
Up to 2 sessions a week in 12 months spread out flexibly.
No extra charge for cancellation (but session will be discarded).
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A comprehensive assessment of your physical health with other highly qualified professionals to give you a complete snapshot of your physical wellbeing (report included).
As Add-On for 350 CHF
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Whatsapp service to help you answer any health and fitness related questions and connect you to the right professionals.
As Add-On for 100 CHF
