Therapeutic Training

Are you post-surgery, recovering from injury or struggling with chronic pain? In this training program we take an interdisciplinary approach to training and set a foundation for a life lived with strength and cardiovascular health.

This program has been A go-to for my clients who struggle with: Chronic back pain, knee pain, post-surgery pain, Movement restrictions, cardiovascular illness and more.

Let's work together
Woman lying on sunlight-lit floor in stretching pose with shadows cast by window

Therapeutic training pillars

  • Tailored and individual

    Every injury or imbalance has its roots in a very individual pattern. Together we analyze which sets of exercises fit your needs and help you recover as fast as possible.

  • Prevention

    Every injury you cure out well helps you strengthen your whole body. Together we work on training the chain of muscles that work together and help you reduce the likelihood of a setback.

  • Longevity

    Taking care of your body and mind carefully over the course of your life is not only a great investment in your health but preserves functionality and adds to your quality of life. 

FAQ

  • The aim of therapeutic training is to combine the knowledge of medical therapy together with smart movements that help you to work sports but also injury-related. The exercises are meant to improve mobility, coordination, and strength and train your cardiovascular system. 

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    I am working together with highly qualified health professionals, physiotherapists, physicians, osteopaths, and acupuncturists to increase your overall health and well-being long-term. If you have been suffering from chronic pain, have had an injury, or need assistance in training after your operation and physical treatment, you will find yourself in the best hands. Over the course of my work, I have always worked closely with healthcare professionals in different disciplines, which gave me the knowledge I am providing you with in individual sessions. 

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    Before I start to train with you we counsel together and I assess your movements and posture. Based on the first assessment we pick a range of movements that we will integrate into your training. 

  • The benefits of therapeutic work:

    • Holistic approach

    • Benefit from the interdisciplinary work 

    • Increase your quality of life by decreasing chronic pain

    • Sustainable training towards a long-term change

    • Training with a purpose

    • Working on a foundation that lasts a lifetime 

  • My expertise spans the following areas and topics:

    • Chronic pain in the musculoskeletal system

    • Back pain

    • Knee, Shoulder, and Ankle injuries

    • Sport injuries

    • Movement restrictions

    • Chronic stress

    • Respiratory or cardiovascular illness

Pricing

The key to long-term success is consistency. My training philosophy focuses on regular training sessions to track progress and help achieve your health goals at the right pace.

  • Pay 100 CHF and and when you sign-up for any of my programs, get 100CHF subtracted from the program’s price!

  • 1700 CHF

    Flexibly bookable sessions throughout the year with a 24 hour cancellation period.

  • 3’200 (instead of 3700CHF)

    Flexibly bookable sessions throughout the year with a 24 hour cancellation period.

  • 9’000 CHF instead of 11’000 CHF

    Can be paid monthly in instalments of 750CHF.

    Up to 2 sessions a week in 12 months spread out flexibly.

    No extra charge for cancellation (but session will be discarded).

  • Whatsapp service to help you answer any health and fitness related questions and connect you to the right professionals.

    As Add-On for 100 CHF

Let’s work together