Longevity PROGRAM
You wish to improve your fitness and invest in your long-term health and wellbeing? We take a 360 degree look at your health and help you improve in all aspects of your physical fitness.
1:1 Training for long-term health
-
360° Approach to health
From physical fitness to nutrition, we look at all aspects of your wellbeing.
-
Fully personalised program
We build a program specific to your goals, health and pace.
-
Always adapting to your needs
As we go on, we adjust the program to ensure we’re building upon your progress.
Pricing
The key to long-term success is consistency. My training philosophy focuses on regular training sessions to track progress and help achieve your health goals at the right pace.
-
Pay 100 CHF and and when you sign-up for any of my programs, get 100CHF subtracted from the program’s price!
-
3’200 (instead of 3700CHF)
Flexibly bookable sessions throughout the year with a 24 hour cancellation period.
-
9’000 CHF instead of 11’000 CHF
Can be paid monthly in instalments of 750CHF.
Up to 2 sessions a week in 12 months spread out flexibly.
No extra charge for cancellation (but session will be discarded).
-
A comprehensive assessment of your physical health with other highly qualified professionals to give you a complete snapshot of your physical wellbeing (report included).
As Add-On for 350 CHF
-
Whatsapp service to help you answer any health and fitness related questions and connect you to the right professionals.
As Add-On for 100 CHF
FAQ
-
Longevity in training means working out in a way that supports your health, strength, and mobility for life—not just short-term results. It focuses on consistency, smart programming, injury prevention, and building a body that stays strong, mobile, and pain-free as you age. It’s all about training for the long game.
-
If you wish to look at my other programs, make sure to check out my offering here.
-
1. Sustainable Strength & Endurance
You build strength that lasts. Over time, your body becomes more efficient—your muscles get stronger, your joints more stable, and your energy levels go way up. Everyday tasks feel easier, and you're less prone to injury.
2. Cardiovascular Health
Consistent training improves your heart health, lowers blood pressure, improves cholesterol, and reduces the risk of heart disease. Basically, you're giving your heart a longer lease on life.
3. Bone Density & Joint Support
Especially with resistance training, your bones get stronger, which is huge in preventing osteoporosis and keeping your frame strong as you age. It also protects your joints by building up the surrounding muscles and ligaments.
And much much more.
